Achieve Your Goals

Personal Coaching

Wyld Fit Coaching

Beyond Personal Training

Wyld Fitness is a coaching service empowering individuals to achieve their personal health & fitness goals. Coach Robyn, Certified Personal Trainer & Coach has worked as a personal coach for over 10 years specializing in multisport, triathlon, wellness, running, cycling, wieghtloss, nutrition & metabolic efficiency. Whether you want to start your fitness journey or improve your PR's, WyldFit can help. Invest in yourself, take control of your health and live your best life starting now.

Coach Robyn Patterson

Certified Personal Trainer, Triathlon Coach, Registered Nurse

5 time Ironman Finisher, Cycling State Champ, World Championship Triathlete

At Wyld Fit Coaching, we are dedicated to empowering people through personalized coaching services. With a focus on enhancing fitness, wellness, and health, Coach Robyn's is committed to helping you reach your athletic goals and improve your overall well-being.Plans include lifestyle coaching to helping you complete your first triathlon or even improve your speed & endurance for seasoned athletes.As your coach, I can improve your confidence in the gym and on the road. Over 10 years as a Certified Triathlon coach, Cycling coach & mentor.

Empowered women empower women.
A tribute for #internationalwomensday
You can read the full story on my blog 🔗 in bio 👆
These women, each in their own way have shaped my journey. They have lifted me, inspired me, & reminded me of the boundless strength that women possess. Let’s lift each other higher & continue to shine ✨ our light for the world to see.
#empoweredwomen #womensday #womensupportingwomen #fitness #strongwomen #bettysquad #badassisbeautiful #healthandfitness #togetherwerise #wyldfitness #staywild

🔥Wyld Fit “First-Time Athlete”
Coaching Offer - $50 Off!
Are you a beginner triathlete ready to train with confidence? I’m looking for my first Wyld Fit athlete, and I’m offering an exclusive $50 discount for my very first client!
* Here’s what’s included:
• V Wyld Fit Foundation Session - A personalized deep dive into your goals, fitness level, and strategy
• V Customized 4-Week Triathlon Training Plan - Tailored to your schedule, strengths, and areas for growth
• V Exclusive Coaching Support - Private chat for check-ins, motivation, and training adjustments
• V Introductory Rate: $50 Off for My 5 First Clients!
• Limited Spot: This discount is ONLY for my first 5 athletes!
• © Ready to go Wyld? DM me “WYLD” or click the link to claim this offer! Let’s get started!
🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
#swimbikerun #wyldfit #triathlontraining #beginnertriathlete #fitness #goals

Small Wins, Big Gains
Your biggest gains come from the small wins you stack everyday 💪🏻🔥
• Got out of bed early to work out ✅
• Drank enough water today ✅
• Ate a salad instead of French fries ✅
• Showed up even if you didn’t feel like it ✅
These might seem small but they add up to major progress over time.🎯
Drop a comment with one small win you’ve had this week. Let’s celebrate them together 🥳
#fitness #triathlontraining #healthyliving #athlete #swimbikerun #mindset

Unlock your racing potential with Heart Rate Training! 🎯💖 It's all about training smart, not just hard. Ready to learn how to optimize your sessions for race day? Link in Bio! #HeartRateTraining #Triathlon #RacingTips #running #hearthealth

My Mantra as I was going through not just cancer treatment, but many of life’s challenges.
If you are struggling right now with anything; don’t give up, don’t quit. Keep fighting. Because tough times don’t last, tough people do.
#strength #positivity #mindset #dontgiveup #mentalhealth #motivation

I am sharing my favorite smoothie recipe: The Honey Bee 🐝 🍯
Included are the macros.
I eat this every day after the gym. I also ate this every day during my radiation treatment for throat cancer. I’m rebuilding muscle mass that was lost to Cancer.
#smoothie #smoothierecipe #muscle #recovery #nutrition #macros #sportsnutrition #honeybee #recipe #coach #cancersurvivor

Unlock the power of bone broth for optimal athletic performance! 🏋️‍♀️💪 Looking for natural recovery solutions? Read my insights on how this ancient remedy can fuel your body. Link in Bio! #BoneBroth #AthleticPerformance #HealthTips

Who else can’t wait for BACK day?
If you are unsure where to start, I can help. I’ve got a plan for that ;).
#fitness #gym #back #lift
#strength #training #valentineday #goals #womenwholift

🏆 Recovery & Optimization: The Secret Weapons of Elite Athletes 🏆

Most athletes focus on training harder, but the real key to peak performance is training smarter—and that means prioritizing RECOVERY just as much as the work itself. Your body doesn’t get stronger while you train—it gets stronger while you recover.

💡 Train. Recover. Optimize. Repeat. 💡

Here’s your Recovery Blueprint to maximize gains, reduce injury risk, and perform at your absolute best:

1️⃣ Sleep Like a Champion – Aim for 7-9 hours of quality sleep. Growth hormone, muscle repair, and cognitive function depend on it.

2️⃣ Hydrate Relentlessly – Every cell in your body needs water for recovery. Add electrolytes if you’re sweating heavily.

3️⃣ Fuel for Faster Repair – Prioritize protein (muscle repair), carbs (glycogen replenishment), and healthy fats (hormonal balance) post-workout.

4️⃣ Active Recovery & Cold Therapy – Incorporate mobility work, stretching, contrast baths, or ice plunges to reduce inflammation and improve circulation.

5️⃣ Massage & Myofascial Release– Loosen tight muscles, improve blood flow, and reduce soreness. Foam rollers, massage guns, and deep tissue work = GAME CHANGERS.

6️⃣ Breathwork & Stress Management – High cortisol slows recovery. Use meditation, deep breathing, or sauna therapy to activate your parasympathetic nervous system (rest & digest mode).

7️⃣ Prioritize Rest Days – Overtraining leads to burnout and injury. Listen to your body and take 1-2 full rest days per week.

8️⃣ Supplement Wisely – Optimize recovery with essentials like magnesium, omega-3s, creatine, and collagen (based on your needs).

9️⃣ Track & Adjust – Use HRV, sleep trackers, or simply pay attention to how your body responds.

💥 10️⃣ Mindset Matters – Recovery isn’t “slacking.” It’s where the magic happens. Train with intent, recover with precision, and come back STRONGER.

👉Prioritize recovery just as much as training! Which of these do you already practice, and what will you add? Drop a comment below! ⬇️ #TrainSmart #RecoverHard #triathlontraining #OptimizeYourPerformance #swimbikerun

GRWM for an easy Sunday ride! Cycling is an excellent way to get in LSS cardio. It’s a great active recovery too!
#cycling #triathlontraining #fitness #healthychoices #healthyliving #athlete #sundayfunday #recovery

You Can’t Outrun a Bad Diet 🚫🏃‍♀️🍔

No matter how much cardio or lifting you do, what you eat matters. Here’s why:

✅ Calories In vs. Out Still Counts – Exercise helps burn calories, but a diet full of junk will keep you stuck.

✅ Nutrient Quality Fuels Performance – Processed foods = sluggish workouts. Whole foods = strength & energy.

✅ Muscle Building Needs Protein – Lifting without enough protein? You’re spinning your wheels.

✅ Inflammation & Recovery Matter – Sugar and processed foods slow recovery, making gains harder.

✅ Abs (and gains) Are Made in the Kitchen – 80% nutrition, 20% training. You need both to see results.

🔑 The takeaway? Train hard, but eat smarter. Fuel your body, and it will reward you. 💪🥗

🔥 Take Control of Your Results! 🔥

You train hard—make sure your diet works with you, not against you! Fuel your body with the right foods and watch your energy, strength, and physique transform.

✅ Ready to make a change? Drop a 🔥 in the comments if you’re committing to better nutrition!
💬 Share your biggest struggle with food & fitness below—I’ve got tips to help! #fuelyourbody #trainsmart #healthychoices #fitnessjourney #fitness #nutrition#healthyliving

Sundays are made for endurance
🚴🏼🚵��🏼‍♀️🚴‍♂️🚵‍♂️🚴🏼🚲🚵🏽🚴🏼‍♀️🚵‍♂️🚲🚴🏼‍♀️
*
*
*
#cycling #sunday #endurance #triathlontraining #zone2

As @drmarkhyman says : “small choices add up. Build the life you want one choice at a time”
His words/my voice, preach!!
#healthylifestyle

Out on the roads and staying safe! 🚴‍♀️ Whether you’re training or cruising, here are three tips for safer cycling:

1️⃣ Be Seen: Bright, reflective gear and lights make a huge difference—day or night. Visibility is non-negotiable!
2️⃣ Stay Alert: Keep your eyes on the road, scan for obstacles, and always know what’s happening around you. Safety starts with awareness.
3️⃣ Ride Smart: Maintain good form and control, especially in aero position—relaxed grip, steady elbows, and focus.

Safety first, speed second! What are your go-to safety tips? Drop them in the comments below!

#CyclingTips #SaferCycling #RideSafe #CyclingLife #BikeLove #CyclingCommunity #TriathlonTraining #bettydesigns
#BeSeen #BikeSafety #ShareTheRoad #StayVisible
#AeroPosition #CyclingCoach #RoadCycling #TrainingDay #CyclistLife #EnduranceTraining
#ActiveLifestyle #FitAndFierce #badassisbeautiful

Winners never quit
&
Quitters never win
#mindset #motivation #win #beatyesterday #stronger #dontgiveup

To maximize your ROI in the water, focus on maintaining a high elbow during the catch phase of your freestyle stroke to improve propulsion & efficiency. Keep your body streamlined by engaging your core & minimizing drag for a smoother swim. This will improve your overall performance for the bike & run.
#triathlon #triswimcoaching
#triathlontraining #swimtechnique #openwaterswimming #triathletelife #swimbikerun #triathlontips #enduranceathlete #freestyleswimming #wyldfitcoach #workoutwednesday

Sleep is crucial for athletes as it allows the body to repair muscles, replenish energy stores, and enhance overall performance. Consistent, high-quality sleep also improves mental focus, reaction times, and reduces the risk of injury. #sleep is #nonnegotiable
#recovery #athlete #performance #biohacking #healthyhabits #wellness #health

Best advice: Consistency in your training, proper recovery, and a sharp focus on nutrition, paired with a clear race-day plan and belief in your abilities, are the keys to achieving your triathlon goals.
#keepgoing #triathlon #swimbikerun #fitness

Hey Guys!!!
I’ve decided to consolidate. Managing 2 IG accounts no longer serves me or my community. I will continue my coaching creativity on IG but will limit it to my personal page over at @wyld_robyn . I ask that you follow me there 👉. I will be able to focus my energy into one platform which will in turn be of greater service to all. I encourage each of you to take a few minutes & evaluate your current situation, where can you downsize, minimize & declutter your life to maximize what really matters and what’s in your highest good & the highest good of all? And then cut the fat 😉 #mindfulness #coaching

Let this sink in.
One can apply this rule to their sport: want to race like a pro? Then BE like a pro, in everything you do.
Want to seem like an excellent cyclist? Then BE one on the bike. 🚵🏽
I could go on & on, but you get the gist….
Quit selling yourself short & wasting valuable time & energy in the non factors.
BE, as you WISH to SEEM 🥸🏆🥇
#greatquotes #socrates #mindset #performance

The holidays can be rough on the body. 🤪
Libations 🍻
Treats 🍪
Stress 😵‍💫
🙈
Here’s a quick reset to help cleanse, nourish & balance your body. It’s also an easy way to incorporate getting your fruits & veggies in daily.
Ginger
Lemon
Apple
Spinach
Celery
Berries….
I also add ground flax seed for the omegas & a scoop of vegan protein powder.
Blended well this serves as a nutritious recovery meal or breakfast. It’s anti-inflammatory & detoxifying. 😋
Enjoy 😉🥳

What has 18 years of racing & coaching taught me? What took me a long time & many many miles to learn the hard way…?
🤔

Your worth is not determined by how many miles you run or how many miles you ride your bike, nor is it determined by how fast you can run or how many races medals you have or how many followers on social media you have 😵

What matters is that you know your worth. (You’re priceless!) and that you treat your body accordingly. It’s the only body you get in this life.
So show up and act like it.
Put down the garbage!
Get into nature.
Drink all your water.
Get 10k steps a day.
Reach out to your loved ones & tell them you care.
Call your mother!!
Eat your fruits & veggies 🥕
Love yourself 💗 & others.
Our time ⏰ on this earth is limited. How we spend that time is all that really matters 😘.
A mindful moment from a coach who knows.

Never underestimate yourself or anyone else. 👍🏼✌🏻🏃🏼‍♀️
Loved sharing some tips with Loya & Pam on todays run.
It’s ok to run slow 😉
It’s ok to take walk breaks when needed. I’m fact it’s best if you do! It’s WONDERFUL to get off the dreadful & outside your comfort zone 💪🏻
All these things will make you a stronger, better runner. Just keep running 😉.
Todays run was cold & wet! Running on the beach isn’t easy either, especially if your not conditioned for it. But this is how you grow!!!!!!! Push your limits & boost your confidence 😘
Thoughts from a coach 🤗

Happy New Year!!!
2022!! May this be your healthiest, wealthiest year yet! 💗
Collard greens & black eyed pease for lunch 😉
If your wanting to take your health & fitness to the next level, I’m opening 5 spots for new clients this new year.
Coaching all levels with nutritional support included. Send me a DM or check my website for contact info.
#happynewyear #2022 #health #fitness #triathlon

Morning Meditation 🧘🏼‍♀️
We empower ourselves through meditation by cultivating inner strength & connecting to our inner power. This aligns our spirit with divine guidance & opens our ♥️ so we can greet each new day with love & gratitude before entering into it to work miracles.
🌟 A Course in Miracles…
Create a heart of calm, breathe in balance & peace. Visualize your miracle & allow your day to flow with grace & ease.
😊🙏🏻⚡️
#meditation #acourseinmiracles #flow #peace

“If you had
One shot
Or one opportunity
To seize everything you ever wanted
In one moment
Would you capture it
Or just let it slip?…
You Can Do Anything You Set Your Mind To!”
~ EMINEM : (Lose yourself)
Posting my GOAT finishers medal from @ironmantri World Championships, back in the day 😉 along with my theme song for that accomplishment 🤘 with some tips to encourage you to stay motivated if you are pursuing your dreams.
#1 Take risks
#2 Stay consistent
#3 Do not make excuses
#4 Be disciplined
#5 Believe in yourself
#6 Strengthen your weaknesses
#7 Don’t quit! Get knocked down? Gotta get back up 👊🏼
#mondaymotivation #medalmonday #anythingispossible #believe #triathlon #ironmantri #imkona #imwc #goat

Do not stop showing up for yourself!!
Maybe 2021 felt like an open wound 🤕
Find something you can focus on to help be a better version of yourself.
Maybe it’s a new race registration, pushing your limits.
Or trying something new, learning a new skill like dancing 💃 or playing an instrument.
For me, it sometimes as simple as focusing on getting in my water.
Yes! That is showing up for myself because I KNOW the detriment of dehydration.
This can open up the door for the next level shift in your evolution as your BEST SELF!
Show up for you 👌

What do you do to show up for yourself???????

Not for your parents, or your BAE or your coach.
When you show up for yourself, you radiate that goodness & it emanates to your surroundings.
So smile 😃 Breathe 🧘‍♂️ & show up!
#youareenough #showupforyourself #youareabadass #triathlon #triathlontraining #fitness

(1st post deleted by IG)
Round 2!!
Let’s talk sleepy glutes 😴🍑
Arguably the #1 cause of injury in runners & triathletes. December is the perfect time to tone that tush & fire up the butt. 🔥🔥🔥
2-3 rounds, all you need is a band.
20 curtsy lunges each leg
20 banded hip thrusts
20 banded ChaChas
20 banded hip abductions lying down
20 push-ups
Follow with your favorite base training for a total body workout. Don’t forget to drink!!’ 💦💦💦
#injuryprevention #homeworkout #triathlon #triathlontraining #running #cycling #happy #fitness

Holiday season is here! Wondering how to keep the cringy 5 pounds of holiday fluff away?
Start your day with protein & healthy fruits & veggies.
🍓
This is my go to breakfast smoothie. It’s filling & healthy. You get a bump in the fruit & veggies for the day with
@amazinggreens.ph & @vega_team sport protein & mixed organic berries #ftw !!
Add ground flax for the extra benefits of digestion & omega 3 fats.
#macros : 200 calories, carbs: 23, pro: 30.
💪🏻👊🏼
#healthy #eatright #plantbased #nutrition #athlete #fitness

Monday morning November 1st!! If you know me you know this look in my eye 👁 it’s the look of mojo ❤️
After a few hard knocks recently I woke up this morning with 🔥
The stress of being run over by a truck, head injury & all that comes with that 🤕 Then moving to a new state, then plantar fasciitis followed by a severe case of shingles 🤒🤮 Ive Been on the struggle bus 🚌
But I’ve got a warriors heart ♥️
So this morning I put on my lucky @ironmantri Florida shirt, my World Championship hat with intention & hit the beach for some magic.
I’m here to tell you ⭐️
Don’t give up on your dreams.
⭐️Every day is a new day & a new opportunity to create your life.
⭐️Wake up with a vision & live with intention.
Make it magical!!
I’m not sure what’s next but I can feel it stirring deep inside 🐍

Can’t wait to experience the next level 😘✌🏻
#mondaymotivation #swimbikerun #nofilter #awakenotwoke #triathlon #run #livewithpassion

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@wyldfitcoach

Wyld Fit Foundation Session

Build Your Strongest Foundation for Success

Whether you're preparing for a big race, setting new fitness goals, or looking to improve technique, the Wyld Fit Foundation Session is your first step toward success. This 30-minute to 1-hour personalized session is designed to give you expert guidance tailored to your needs.

✔️ Race & Training Planning – Get a customized training plan for your upcoming event.
✔️ Goal Setting & Strategy – Define clear fitness or performance goals with a step-by-step roadmap.
✔️ Gym Equipment & Form Check – Learn proper techniques and equipment use for safe and effective workouts.
✔️ Technique Evaluation & Initial Personal Training – Choose from a swim analysis, run form assessment, cycling session, or gym training session.

Available In-Person & Virtually
Join me for an in-person session at a gym, pool, track, or cycling location, OR book a virtual session for race planning, goal setting, and training strategy.

👉 Book Your Wyld Fit Foundation Session Today

Achieve Your Goals

Contact us

Wyld Fit Coaching

Beyond Personal Training

Coach Robyn Patterson

​

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Wyld Fit Foundation Session

Wyld Fit Coaching